It seems I have lot 6 lbs on Nutri system my first week.  I did not exercise and I have been very lax in taking in that 7-8 glasses of water a day.  I figure I gave my body enough of a shock by cutting out the daily frappicinno and eating this nutri system stuff

I still have a hard time with breakfast, as well as eating as much as I am supposed to on this program.  I am on some new pills that seem to really deaden my appetite so that is a plus.  However, I do not want to lower my set point.

Activity has been limited to Gillads warmup as well as some stretching.  Next week my body will adjust to all this (I am sure), so I will begin with more activity and be better with the water.  I do hate to slosh when I walk, and that constant peeing.  Yag.